Digital Eye Strain | Winnipeg | Eyes on Bridgwater

Giving Your Eyes a Break

At Eyes on Bridgwater, we know how much we all rely on digital devices these days—from smartphones and tablets to laptops and TVs. While technology brings amazing benefits, extensive screen time can lead to a condition called digital eye strain and symptoms like dry eyes. Our team can assess your vision, discuss your digital device usage habits, and recommend personalized solutions to prioritize your visual comfort. Do not let eye strain slow you down. Contact us to schedule your appointment today.

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What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, occurs when your eyes get tired from using digital devices. Focusing on screens for extended periods of time can disrupt the natural way your eyes function, leading to:

Eye fatigue and discomfort
Blurry vision
Headaches
Neck and shoulder pain
Dry eyes

The good news is that we can help you manage and prevent digital eye strain.

A Closer Look at Digital Eye Strain

Our team wants to help you understand what is going on with your eyes and vision when you’re dealing with digital eye strain. There are several factors that may contribute to your symptoms during extended screen time, including:

Uncorrected vision problems, such as astigmatism and presbyopia
Poor lighting in your workspace
Blue light exposure
Viewing a screen at the wrong distance or angle
Infrequent blinking

Tips for Managing Digital Eye Strain

We know that digital eye strain can be challenging and often frustrating. Fortunately, our team can offer advice for preventing and managing digital eye strain, including different management strategies that can help you regain your comfort.

If you experience digital eye strain symptoms regularly, even after implementing these tips, schedule a comprehensive eye exam at Eyes on Bridgwater. We can assess your vision, discuss your digital device usage habits, and recommend personalized solutions.

The 20-20-20 Rule

Every 20 minutes of screen time, look away for 20 seconds at something at least 20 feet (6 meters) away. This allows your eyes to refocus and relax. Think of it like taking a mini mental break for your eyes.

Adjust Your Screen Brightness & Contrast

Reduce screen brightness and adjust contrast to a comfortable level. Use a screen filter or adjust your lighting to avoid glare. Consider using a blue light filter at night, as blue light from digital devices can disrupt sleep patterns.

Try to Blink Regularly

Staring at screens can cause you to blink less often, which can dry out your eyes. Try to make a conscious effort to blink more frequently to keep your eyes lubricated. Consider asking us about artificial tear drops if dryness persists.

Simple eye exercises can help strengthen your focusing muscles and improve eye teaming. Look for recommendations online or ask your optometrist for suggestions. These exercises can be incorporated into your regular breaks throughout the day.

Watch Your Posture

Try to maintain good posture while using digital devices. Sit with your back straight and your screen at arm’s length, slightly below eye level. This position can also help reduce strain on your neck and shoulders.

Remember to schedule regular breaks throughout the day to give your eyes a rest.

Discussing Digital Eye Strain

We can help you manage digital eye strain and provide support for your comfort. When you visit us, we’ll help you consider different lifestyle adjustments and treatment options for addressing the underlying causes of digital eye strain and the symptoms you’re experiencing.

We know that digital eye strain can put a dent in your productivity, but we’re here to help. Contact us to schedule your appointment today.

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